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YOU DON’T HAVE TO HAVE AN OPINION

“We have the power to hold no opinion about a thing and to not let it upset our state of mind—for things have no natural power to shape our judgements.”

- MARCUS AURELIUS, MEDITATIONS

Summary:
 Marcus Aurelius reminds us that we have the power to choose whether or not to form opinions about external events or circumstances. These things do not inherently affect our judgement or mental state unless we allow them to.

Interpretation:
 For readers of The Daily Stoic, this quote reinforces the Stoic principle of separating events from our emotional responses. In real life, it might mean choosing not to get caught up in opinions or judgements about things beyond your control, such as other people’s actions or societal events. For example, if someone criticises you, you have the choice not to internalise it or allow it to disturb your peace of mind. By consciously deciding not to form opinions about external events, you retain control over your emotional state, embodying Stoic tranquillity and mental clarity.

 

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